DBT Groups & Individual Therapy in SeaTac & Virtually Throughout Washington
DBT Groups & Individual Therapy in SeaTac & Virtually Throughout Washington
Therapy with me will be set at your pace.
We can take the time to understand what's happening and determine what you need.
I honor the fact that you are the expert of your own life, and appreciate being given the opportunity to walk alongside you towards wellness.
I believe in personalizing therapy for each client. The approaches used in your treatment should always be suited to you and your needs.
As a DBT clinician, I value stabilization as an important first step in therapy, helping you develop skills that create greater stability in your emotions, thoughts, behaviors, and daily life and provide a foundation for deeper, lasting growth.
I'll help you develop practical coping skills that help you navigate destabilizing thoughts, emotions, and behaviors with greater confidence and control.
Vulnerability takes trust, and I strive to create a space where you can show up honestly and authentically. You never need to be anything other than yourself with me.
Many of us carry relational wounds from experiences that shaped how we connect with others and with ourselves. Therapy can offer an opportunity to experience something different—a relationship grounded in safety, respect, curiosity, and authenticity.
In our sessions, there will always be space for identity, culture, and lived experience. Our emotional experiences don't exist separately from our identities, families, cultures, communities, and relationships.
Your identity and lived experience are welcome in our work together in whatever ways feel meaningful to you. Whether they are central to what brings you to therapy or simply part of the context of your life, there is space to explore them here.
You’re looking for a relational therapist who brings their authentic personality into the therapeutic relationship and values genuine human connection.
You’ve felt disappointed, misunderstood, or unseen in therapy before, and you’re hoping for a different kind of experience.
You’re looking for a warm, nonjudgmental, and supportive space where you can show up as your whole self.
You want a space where there’s room for both laughter and tears—where you can express yourself honestly without worrying about how you’re “supposed” to be in therapy.
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